
Monday:
Oatmeal with banana slices
Apple
Mushroom stew with buckwheat
Kefir
Salmon steak with steamed green beans
Tuesday:
Toast with guacamole
Banana
Garden salad with tuna and olive oil (no mayo, no other dressing)
Apple with cheese slices
Green asparagus with steamed chicken breast
Wednesday:
Green smoothie (apple juice, avocado, lime, baby spinach, banana, cucumber, mint leaves)
Oat crackers
Fish sticks with steamed brown rice
Natural greek yogurt with blueberries
Squash dish
Thursday:
Cornflakes with almond milk (no sugar)
Fruit salad
Gyros plate
Nuts
Hummus with sticks of celery
Friday:
Banana pancake (1 banana and 1 egg “pancake”) with maple syrup
Dried fruits
Vegetable stew with bulgur
Yogurt drink
Greek salad
Saturday:
Scrambled eggs (from 2 eggs) and fresh vegetables
Orange
Grilled chicken breast with sweet potato
Vanilla pudding (with sweetener)
Grilled vegetables with parmesan cheese
Sunday:
Fruit smoothie
Sandwich made of whole wheat bread, mozzarella and vegetables
Fried chicken breast with garden salad
Greek yogurt with pineapple
Thick broccoli soup with a boiled egg
Enjoy!