Weekly menu @crispmodel

Many of you asked us how to eat healthy and what do our models eat to stay in shape. So we decided to write you a menu sample that gives you an idea for each day of the week. Don’t forget to have a meal at least 5 times a day to have enough energy:)

Of course these meals can be combined and replaced. It’s not a rule, nor scientific, only an example for you to see how our models are trying to eat healthy and what do we prefer in our everyday life. The most important thing is to eat regularly and variously so your body can obtain all the vitamins and nutritions necessary! Don’t forget to work out often and to drink 2-2,5 L of water each day!
Sometimes you may have a cheat day tho;)

Monday:

Oatmeal with banana slices

Apple

Mushroom stew with buckwheat

Kefir

Salmon steak with steamed green beans

Tuesday:

Toast with guacamole

Banana

Garden salad with tuna and olive oil (no mayo, no other dressing)

Apple with cheese slices

Green asparagus with steamed chicken breast

Wednesday:

Green smoothie (apple juice, avocado, lime, baby spinach, banana, cucumber, mint leaves)

Oat crackers

Fish sticks with steamed brown rice

Natural greek yogurt with blueberries

Squash dish

Thursday:

Cornflakes with almond milk (no sugar)

Fruit salad

Gyros plate

Nuts

Hummus with sticks of celery

Friday:

Banana pancake (1 banana and 1 egg “pancake”) with maple syrup

Dried fruits

Vegetable stew with bulgur

Yogurt drink

Greek salad

Saturday:

Scrambled eggs (from 2 eggs) and fresh vegetables

Orange

Grilled chicken breast with sweet potato

Vanilla pudding (with sweetener)

Grilled vegetables with parmesan cheese

Sunday:

Fruit smoothie

Sandwich made of whole wheat bread, mozzarella and vegetables

Fried chicken breast with garden salad

Greek yogurt with pineapple

Thick broccoli soup with a boiled egg

Enjoy! 

crispmodel