We are trying to give you many ideas about healthy eating so we decided to write you another menu sample that gives you an idea for each day of the week. Don’t forget to have a meal at least 5 times a day to have enough energy:)
Monday:
Chia pudding
Apple
Sushi
Almonds
Tuna steak with steamed cauliflower
Tuesday:
Smoothie (apple, beetroot, carrot)
Toast with butter
Lentil stew
A small portion of camambert cheese with blueberries
Baked pumpkin
Wednesday:
Peach
Whole wheat crackers
Spinach-salmon lasagne
Apple chips
Tomato soup
Thursday:
Yogurt drink
Oat cookies
Baked chicken breast with garden salad
Carrot
Frankfurt soup
Friday:
Toast with eggplant dip
Strawberries
Gnocchi with spinach
Kefir
Cezar salad
Saturday:
Butter croissant
Grapefruit
Grilled cheese with buckwheat
Apple slices with greek yogurt and cinnamon
Steamed green asparagus with hollander sauce
Sunday:
Smoothie (coconut milk, banana, chia)
Grapes
Baked sweet potato
A small portion of turkey breast cold cuts with tomatoes
Stick of celery with cottage cheese
Enjoy!